Faith EllisSep 18, 20222 min readHow to Stay Motivated | 21-Day Total Body Toning Program | FINAL WEEKYou’ve made it to Week 3 folks, congratulations! As we head into our final week I wanted to give you some last-minute motivation to stay...
Faith EllisMar 17, 20224 min readGoing Beyond the “Weight Loss” Movement and Learning How to Stay MotivatedWhy has it geared so far towards being and looking a certain way, that we derived away from the why and the real reason of eating better, be
