Looking to add something new to your fitness routine? Kettlebell training is a great way to improve your strength and endurance by working multiple muscle groups in one exercise. This guide will help you find the best kettlebell training classes near you, as well as provide tips for mastering the basics and creating an effective routine.
Identify the Right Kettlebell Trainer for You.
With so many options out there, it can be hard to find the right kettlebell trainer for you. Consider factors like experience level, availability, and teaching style when making your decision. Ask around to get recommendations from friends or family who may have taken classes. You can also research online reviews of local trainers to make sure they meet your needs before signing up for any classes.
Ask About Certifications, Instructional Skills, and Teaching Style.
Before you commit to a class, make sure your instructor is certified in kettlebell training. Ask about their background and experience in the fitness industry and whether they have any additional teaching certifications. Also, find out about the instructional skills of your instructor-- ask for their teaching strategy and how they plan to help motivate and challenge you during your classes. Knowing these details can give you a better sense of the type of classes you’re signing up for before you commit.
Challenge Your Body Safely and Progressively With Onto Instructors
Furthermore, a quality instructor will also be able to help you challenge your body safely and progress appropriately. FEE Fitness' certified kettlebell instructor, Faith Engen Ellis, is equipped with the knowledge and skills to help you move through postures and workouts fluidly in order to fully maximize their benefits. Her classes take you through the basics, queing you on proper form and building up to progress at the speed that you can control and feel comfortable with.