It’s Monday and that means a new kettlebell class is live on Domumgym! Catch it while it’s hot and tone the full body with these Kettlebell Sculpting Circuits.
NEW Workout on Domumgym | Kettlebell Sculpting Circuits
Grab your kettlebells, preferably one medium and one heavy as we will be lifting overhead and doing goblet squats.
We do not need to keep time during this workout, it’s all for repetitions.
WHAT YOU NEED:
– Medium to heavy Kettlebell
– 20 KB Crunches
– 20 KB Swirl (10:10 left:right)
– 20 KB Russian Twists
– 20 KB Swings
– 20 Goblet Squats
– 20 Reverse Lunge w/ Twist (10:10 left:right)
– 20 KB Halos (10:10 left:right)
– 20 Deadlifts