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Snatched Waist and Booty Pump Core Toning and Glute Growth

Snatched Waist and Booty Pump Core Toning and Glute Growth

WHAT YOU NEED:

-Booty Band

THE WORKOUT:

45 seconds on, 10 seconds rest

– Banded Side Steps

– Banded Back Steps

– Right Oblique Crunches

– Left Oblique Crunches

– Hamstring Curl R

– Hamstring Curl L

– Standing Abductions

– Right Knee to Elbow

– Left Knee to Elbow

– Rainbows R

– Rainbows L

– Russian Twist

– Fire Hydrants R

– Fire Hydrants L

– Suitcase Crunches

– DK + 2 Pulse R

– DK + 2 Pulse L

– V Ups

Full Video on Domumgym by Faith Ellis

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