Snatched Waist and Booty Pump Core Toning and Glute Growth
- Faith Ellis
- Aug 4, 2022
- 1 min read
Snatched Waist and Booty Pump Core Toning and Glute Growth
WHAT YOU NEED:
-Booty Band
THE WORKOUT:
45 seconds on, 10 seconds rest
– Banded Side Steps
– Banded Back Steps
– Right Oblique Crunches
– Left Oblique Crunches
– Hamstring Curl R
– Hamstring Curl L
– Standing Abductions
– Right Knee to Elbow
– Left Knee to Elbow
– Rainbows R
– Rainbows L
– Russian Twist
– Fire Hydrants R
– Fire Hydrants L
– Suitcase Crunches
– DK + 2 Pulse R
– DK + 2 Pulse L
– V Ups