The KettleBelle

I now help women build strength, confidence, and mental resilience through online fitness coaching for women.

I believe food should fuel your energy, support your workouts, and nourish your mind—not make you feel restricted or stressed.

In today’s fast-paced world, staying motivated can feel like an uphill battle. We've all experienced days where motivation escapes us,...

In today’s fast-paced world, finding time for fitness can feel overwhelming, especially for busy women in their 30s. If you’re juggling...

In the world of fitness, the term "functional fitness" has gained immense popularity. It refers to exercises that train your body for...

One of the most significant benefits of strength training for women is the boost in confidence it provides.

Confidence . It's that swagger in your step, the sparkle in your eye, the unwavering belief in yourself. But for many of us, confidence...

Staying fit and healthy is an important aspect of life, and with the current global health crisis, it has become even more crucial.

The KettleBelle understands the frustration when it comes to planning workouts each week. It's overwhelming to say the least! That's why we

In this article, I am sharing how to stay fit while traveling and my top 5 workout tips during travel. Whether you are exploring locally or

I get asked about how many calories do you burn in a kettlebell class quite frequently and it depends on a few factors. Depending on your we

The KettleBelle offers free fitness online classes across social media, as well as a 3- day free trial for our online kettlebell classes. Ke

Below, I have collected a few of my favorite kettlebell exercises for a full-body kettlebell workout you can do at home, in the gym, or even

In this article, we are going to discuss 5 common mistakes during kettlebell swings and how to correct them so you can stay safe!

Whether online or in person, it can be overwhelming to start something new! That's why I decided to write this article so you know what to e

I found animal flow and ground movement training a few years ago, frankly, by accident. I was working with another kettlebell coach and...

Dating apps are growing every single year. But just because they’re there, does that mean you have to use them? What are your other options?

With so many online workout options, we're going to use this article to dive deeper into on-demand streaming workouts, what they are, and wh

This is what enticed me to write this post and share 13 reasons why you should train with kettlebells right from the mouth of a certified ke

In this comprehensive guide, I'll teach you how to choose the perfect kettlebell for your needs and goals.