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The Rise of “Strength-Based Pilates”: Why Women Are Swapping HIIT for This Sculpting, Low-Impact Hybrid Workout
Explore the trend of pilates for women, combining strength training with traditional Pilates for balanced fitness.
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Rucking for Women: Fitness Trend for 2026
Whether your goal is improved fitness, better metabolic health, or a workout that doesn’t wreck your joints, rucking is one of the smartest trends to try this year.
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Being Named One of Strong Magazine “Women to Watch”
The KettleBelle and Faith Ellis featured as a Strong Magazine Women to Watch, discover what this recognition means and the journey behind it.
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Strength Training as Stress Relief: The Busy Woman’s Guide to Building Calm Through Muscle
The new year arrives carrying its usual suitcase of big intentions, renewed commitments, and the quiet hope that this will be the year life finally feels lighter. But if you’re a woman balancing work, wellness, relationships, family, and the swirling weather of your own inner world, January often feels less like a fresh start and…
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Quick & Balanced Mini Meals for Busy Women: 15 Ideas Under 15 Minutes
Mini meals are the happy middle ground between snacks and full dinners — satisfying, nutrient-dense, and fast. They keep your blood sugar steady, prevent the dreaded afternoon crash, and help you feel nourished even on your busiest days.
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From 5 Pounds to 20: Alicia’s Kettlebell Strength Journey
Like many women new to kettlebells, Alicia worried about her form, whether she was “strong enough,” and how to progress safely. She wanted workouts that fit her busy lifestyle but also made her feel empowered. Starting with 5 pounds gave her the confidence to learn the movements and build a foundation.