Follow The KettleBelle
Categories
Latest posts
-
5 Mindset Shifts To Stay Consistent with Strength Training
As a women’s fitness coach, these are the exact mindset shifts I now coach my clients through — especially when consistency feels like the biggest battle.
-
Why Kettlebell Training Is the Perfect Strength Tool for Women Over 30
In this article, I’ll break down exactly why kettlebell training is ideal for women over 30, how it supports hormonal health, strength, and energy—and how you can start today even if you’re a beginner.
-
A Guide for Women in Strength Training: 6 Signs You’re Ready to Start Lifting Heavier Weights
Progress in strength training for women depends on progressive overload. That means gradually increasing the demands on your muscles — and yes, eventually lifting heavier weights.
-
Meet Faith Ellis
For years I have felt as though I was meant to do something, something meaningful that allowed me to help other people. I didn’t know what that was. I wasn’t interested in being a doctor, or a therapist – those things required skills and subjects I wasn’t the most successful in. I actually went into…
-
5 Free Resources to for Women Starting Strength Training
Ready to get stronger but don’t know where to start? You’re not alone — and you don’t need a gym membership or fancy gear to begin. Whether you’re brand new to strength training or coming back after a break, these totally free resources will help women starting strength training and their fitness journey.
-
Macros 101 for Women Who Lift: Fueling Strength, Energy, and Results
This guide is provides macros 101 for women who lift, it will break down what macros are, why they matter for women who lift, and how to use them to support your strength and physique goals—without obsessing over every bite.