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A Guide for Women in Strength Training: 6 Signs You’re Ready to Start Lifting Heavier Weights
Progress in strength training for women depends on progressive overload. That means gradually increasing the demands on your muscles — and yes, eventually lifting heavier weights.
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Meet Faith Ellis
For years I have felt as though I was meant to do something, something meaningful that allowed me to help other people. I didn’t know what that was. I wasn’t interested in being a doctor, or a therapist – those things required skills and subjects I wasn’t the most successful in. I actually went into…
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5 Free Resources to for Women Starting Strength Training
Ready to get stronger but don’t know where to start? You’re not alone — and you don’t need a gym membership or fancy gear to begin. Whether you’re brand new to strength training or coming back after a break, these totally free resources will help women starting strength training and their fitness journey.
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Macros 101 for Women Who Lift: Fueling Strength, Energy, and Results
This guide is provides macros 101 for women who lift, it will break down what macros are, why they matter for women who lift, and how to use them to support your strength and physique goals—without obsessing over every bite.
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The Minimalist’s Guide to Training at Home with One Kettlebell
You don’t need a garage gym or racks of weights to build serious strength, improve mobility, and achieve total-body mastery. With intention, programming, and a single kettlebell, you can build a resilient, powerful body—right at home. Keep reading to learn more about minimalist kettlebell training whether you workout at home or a gym.
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Why Most Women Quit Strength Training Too Soon (And How to Stay Consistent)
Strength training can be one of the most empowering, life-changing things a woman can do for her body, her confidence, and her health. But here’s the truth: most women quit strength training too soon—and it’s not because they lack willpower.