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Strength-Based Pilates: Why Women Are Ditching HIIT
Explore the trend of pilates for women, combining strength training with traditional Pilates for balanced fitness.
4 min read
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Rucking for Women: Fitness Trend for 2026
Whether your goal is improved fitness, better metabolic health, or a workout that doesn’t wreck your joints, rucking is one of the smartest trends to try this year.
4 min read
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Being Named One of Strong Magazine “Women to Watch”
The KettleBelle and Faith Ellis featured as a Strong Magazine Women to Watch, discover what this recognition means and the journey behind it.
4 min read
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Strength Training as Stress Relief: The Busy Woman’s Guide to Building Calm Through Muscle
The new year arrives carrying its usual suitcase of big intentions, renewed commitments, and the quiet hope that this will be the year life finally feels lighter. But…
4 min read
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Quick & Balanced Mini Meals for Busy Women: 15 Ideas Under 15 Minutes
Mini meals are the happy middle ground between snacks and full dinners — satisfying, nutrient-dense, and fast. They keep your blood sugar steady, prevent the dreaded afternoon crash,…
4 min read
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From 5 Pounds to 20: Alicia’s Kettlebell Strength Journey
Like many women new to kettlebells, Alicia worried about her form, whether she was “strong enough,” and how to progress safely. She wanted workouts that fit her busy…
4 min read
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Coach, kettlebell specialist, and founder of The KettleBelle. Helping women build strength, energy, and confidence.