Faith’s 10 Favorite High-Protein Snacks for Women Who Train
Lifting means muscle damage and requires protein to build. Here are my favorite high-protein snacks for women to build muscle.
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High Protein Meal Prep for Women: A Busy Woman’s Guide to Eating for Strength
High protein meal prep for women doesn’t have to be complicated! Read this meal prep guide for satisfying, protein-packed meals.
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Macros 101 for Women Who Lift: Fueling Strength, Energy, and Results
This guide is provides macros 101 for women who lift, it will break down what macros are, why they matter for women who lift, and how to use them to support your strength and physique goals—without obsessing over every bite.
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Balancing Hormones Through Strength and Nutrition: What Every Woman Needs to Know
The Hidden Link Between Hormones, Energy, Mood & Fitness If you’ve ever wondered why your energy levels fluctuate week to week, or why some days your workouts feel amazing while others feel impossible, the answer likely lies in your hormones. Hormones are the body’s internal messengers—impacting everything from your mood and metabolism to your ability…
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The Benefits of Creatine for Women and Strength Training
I didn’t understand the benefits of creatine for women! Like a lot of women, I had misconceptions.
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Nutrition for Women for Better Health
That’s why my approach to nutrition for women focuses on whole foods and holistic health. I believe food should fuel your energy, support your workouts, and nourish your mind—not make you feel restricted or stressed.
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Ditch Dieting: 5 Simple Nutrition Strategies for Balance
Here are five nutrition strategies I coach my clients through that boost energy, mood, and metabolism—without dieting.
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Nutrition for Women: A Fitness and Nutrition Coach’s Approach
That’s why my approach to nutrition for women is rooted in simplicity, sustainability, and self-awareness. It’s not about cutting everything out. It’s about bringing the right things in—whole foods, consistency, nourishment, and self-trust.
