The Rise of “Strength-Based Pilates”: Why Women Are Swapping HIIT for This Sculpting, Low-Impact Hybrid Workout
Explore the trend of pilates for women, combining strength training with traditional Pilates for balanced fitness.
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Rucking for Women: Fitness Trend for 2026
Whether your goal is improved fitness, better metabolic health, or a workout that doesn’t wreck your joints, rucking is one of the smartest trends to try this year.
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From 5 Pounds to 20: Alicia’s Kettlebell Strength Journey
Like many women new to kettlebells, Alicia worried about her form, whether she was “strong enough,” and how to progress safely. She wanted workouts that fit her busy lifestyle but also made her feel empowered. Starting with 5 pounds gave her the confidence to learn the movements and build a foundation.
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Why Women Need Rest Days to Get Stronger
Rest doesn’t mean lying on the couch all day (unless your body truly needs it). Active recovery can keep blood flowing and help reduce stiffness.
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Holiday Fitness: Simple Strategies for Enjoying the Season
The holidays are a time for family, traditions, and yes — delicious food. But if you’ve ever felt like you had to choose between enjoying yourself and sticking to your fitness goals, you’re not alone.
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Top 10 Upper Body Kettlebell Exercises (Women’s Edition)
Whether you’re brand new to training or looking to level up, here are my go-to Top 10 upper body kettlebell exercises for women—perfect for women who want results!
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Why Lifting Heavy Is the Secret to Fat Loss (Not Just Cardio)
For the woman who’s tired of chasing the next quick fix, get ready to understand how strength training for fat loss actually works.
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Finding A Fitness Coach: 8 Signs You’re Ready for a Coach (And How to Choose the Right One)
You’ve been putting in the work. You’re working out regularly, maybe lifting weights, maybe doing cardio. But… your strength isn’t increasing. Your body isn’t changing. You feel stuck.
This is one of the most common signs it’s time to hire a coach.
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7 Fitness Trends for Women to Try In 2025
Checkout our top 7 fitness trends for women to try in 2025. Which ones are your favorites? Share them with us in the comments.
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Why Kettlebell Training Is the Perfect Strength Tool for Women Over 30
In this article, I’ll break down exactly why kettlebell training is ideal for women over 30, how it supports hormonal health, strength, and energy—and how you can start today even if you’re a beginner.
