Follow The KettleBelle
Categories
Latest posts
-
7 Fitness Trends for Women to Try In 2025
Checkout our top 7 fitness trends for women to try in 2025. Which ones are your favorites? Share them with us in the comments.
-
Deload Week: 7 Signs You Need to Take a Break from Lifting
Strength training for women can get overcomplicated but I am here to help you simplify things. If you’ve been feeling more drained than driven lately during your workouts, you might assume you need a new program. But here’s the thing: It’s not always your plan — it might be your pace.
-
5 Mindset Shifts To Stay Consistent with Strength Training
As a women’s fitness coach, these are the exact mindset shifts I now coach my clients through — especially when consistency feels like the biggest battle.
-
Why Kettlebell Training Is the Perfect Strength Tool for Women Over 30
In this article, I’ll break down exactly why kettlebell training is ideal for women over 30, how it supports hormonal health, strength, and energy—and how you can start today even if you’re a beginner.
-
A Guide for Women in Strength Training: 6 Signs You’re Ready to Start Lifting Heavier Weights
Progress in strength training for women depends on progressive overload. That means gradually increasing the demands on your muscles — and yes, eventually lifting heavier weights.
-
Meet Faith Ellis
For years I have felt as though I was meant to do something, something meaningful that allowed me to help other people. I didn’t know what that was. I wasn’t interested in being a doctor, or a therapist – those things required skills and subjects I wasn’t the most successful in. I actually went into…