One-on-one KettleBell Fitness and Nutrition Coaching for women
Build strength, consistency, and confidence with personalized coaching.
If you’re tired of starting over with fitness or struggling to stay consistent on your own, 1:1 coaching gives you the structure, accountability, and support you need to finally make lasting progress.
Train with a clear plan, receive personalized guidance, and stay supported every step of the way.
App access
You’ll have 24/7 access to all KettleBelle workout programs, nutrition plans, wellness resources, and community spaces, everything you need in one app.
Bi-weekly 1:1 strategy calls
We’ll meet twice per month for private 30-minute coaching calls to review your progress, discuss any challenges, and create a plan.
Personalized accountability
You’ll have direct access to me for support, guidance, and accountability throughout the 90 days, so you’re not navigating challenges alone.
A look inside the Howdy App
Inside Howdy you will have access to 7+ full-length workout programs, over 200 exercise demonstrations, more than 5 unique nutrition plans, access to a community of women including monthly Coach’s Notes and weekly check-ins, 1:1 private messaging with me, and more!
One-on-One KettleBell Coaching is for women who
Want clarity without guesswork
You’re tired of wondering which program to follow, how hard to push, or whether what you’re doing is “working.”
Need accountability that adapts to real life
You want support that helps you stay consistent through busy weeks, low-energy days, and changing seasons — not pressure or guilt.
Are ready to stop starting over
You’re done chasing motivation and want steady progress built on sustainable habits you can actually maintain.
Value guidance from a real coach
You want feedback, reassurance, and someone in your corner — not just another app or generic plan.
Your Coaching Includes
Real support | Real results | For real women.
- App Access – Unlimited access to all KettleBelle programs, meal plans, wellness resources, and community spaces inside of the Howdy App.
- Biweekly 1:1 Strategy Calls – Two 30-minute private coaching calls per month to review progress, adjust your plan, and problem-solve in real time.
- Personalized Accountability – Direct support to help you stay consistent, navigate obstacles, and build habits that last beyond these 90 days.
$299/m for 3 months
Auto-renewal membership every 3 months
Limited spots available.
$199/m for 3 months
Auto-renewal membership every 3 months
Limited spots available.
Real results, real community
Absolutely recommend!
“I would recommend this to anyone, from no experience with kettlebells to someone who has been using kettlebells for a long time.”
– Teresa L., Former Client
Simply the best!
“Faith’s guidance made kettlebell training enjoyable! Plus the nutrition space with meal plans, tips and tricks made my life so much easier! Planning was a breeze and it all makes eating better simpler to stick with.”
– Emily T., Current Client
Great experience and results
“I gained not just strength but a supportive community! I really liked being able to do everything within one app and meeting every couple of weeks with Faith helped me overcome challenges.”
– Sarah L., Former Client
Meet your coach
Hi, I’m Faith! I help women build strength and confidence with kettlebells – without burnout, extremes, or confusion. Howdy is your simple, sustainable path to progress. Read more
- ACE CPT
- NESTA Kettlebell Certified
- Living Fit Kettlebell Specialist III
- Reiki I
- ACE CGFI
- PN CNC I
“What you’re not changing, you’re choosing.”
Questions, answered
How is this different from the KettleBelle Membership?
The App Membership is self-guided support. Coaching adds direct access to me, biweekly strategy calls, and personalized accountability — so you always know what to focus on and how to progress.
How does KettleBelle Coaching work?
1. Sign up here.
2. Post-payment, fill out the intake form.
3. Your coach will reach review your form and reach out within 24-48 hours to schedule a Welcome Call. Explore the app in the meantime!
How long is the coaching commitment?
Each coaching cycle is 90 days. This timeframe is enough to see results, build consistency, and create sustainable habits.
What if I can’t make a scheduled call?
Calls are flexible and can be rescheduled if something comes up.
I already use the KettleBelle Membership. Can I upgrade to coaching?
Absolutely! Coaching is designed to complement the membership. You’ll continue to have full access to the app while adding personalized support. Just email us at howdy@thekettlebelle.com.
How much time will I need to dedicate each week?
We recommend 2–4 sessions per week for beginners, focusing on consistency over intensity. Even short, 15–20 minute workouts make a big difference over time.
Will kettlebell training help me get stronger and toned?
Coaching is designed to fit your life. The time commitment varies based on your chosen program and goals, but even 3–4 focused sessions per week can lead to significant progress.
What kind of support will I receive between calls?
You can message me directly inside the app for accountability, questions, or guidance — no need to wait until your next call.
Ready to start your transformation?
Join the coaching program that’s right for you and get started today.