Tag: Burlington
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Empowering Women Through Fitness: Meet Faith Ellis, Founder of The KettleBelle
In the heart of Burlington, North Carolina, Faith Ellis is quietly transforming lives through strength, mindset, and movement. As the founder of The Kettlebelle, she’s on a mission to help women reclaim their health and confidence—not through restrictive weight loss plans, but through empowering fitness coaching that works from the inside out. Read the Full… Read more
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How to Structure a Workout Program That Gets Results (Especially with Kettlebell Training)
how to structure your workout program matters far more than any single exercise or trendy piece of equipment. Read more
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Ditch Dieting: 5 Simple Nutrition Strategies for Balance
Here are five nutrition strategies I coach my clients through that boost energy, mood, and metabolism—without dieting. Read more