The holidays are a time for family, traditions, and yes — delicious food. But if you’ve ever felt like you had to choose between enjoying yourself and sticking to your fitness goals, you’re not alone.
As a women’s fitness coach, these are the exact mindset shifts I now coach my clients through — especially when consistency feels like the biggest battle.
Strength training can be one of the most empowering, life-changing things a woman can do for her body, her confidence, and her health. But here’s the truth: most women quit strength training too soon—and it’s not because they lack willpower.
