Tag: Exercise
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Kettlebell Training for Women: The Ultimate Beginner’s Guide
I see you. You’ve researched how kettlebell training for women could benefit you. You want to feel stronger. Maybe you’ve hit a wall with your current fitness routine. While the gym feels intimidating, and lifting weights seems… complicated, you’ve been wanting to start strength training for years. You want results, not another “quick fix”, especially… Read more
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How to Structure a Workout Program That Gets Results (Especially with Kettlebell Training)
how to structure your workout program matters far more than any single exercise or trendy piece of equipment. Read more
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How to Rebuild Your Fitness Routine After Burnout
From injury, exhaustion, or mental fatigue—here’s how to come back stronger. Burnout doesn’t just hit your energy levels—it messes with your confidence, your body, and your consistency. And when it’s tied to injury, like the QL pain I’ve been dealing with recently, rebuilding can feel frustrating and slow. The QL, or Quadratus Lumborum, is a… Read more
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Ditch Dieting: 5 Simple Nutrition Strategies for Balance
Here are five nutrition strategies I coach my clients through that boost energy, mood, and metabolism—without dieting. Read more