Tag: FItness
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How to Structure a Workout Program That Gets Results (Especially with Kettlebell Training)
how to structure your workout program matters far more than any single exercise or trendy piece of equipment. Read more
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How to Rebuild Your Fitness Routine After Burnout
From injury, exhaustion, or mental fatigue—here’s how to come back stronger. Burnout doesn’t just hit your energy levels—it messes with your confidence, your body, and your consistency. And when it’s tied to injury, like the QL pain I’ve been dealing with recently, rebuilding can feel frustrating and slow. The QL, or Quadratus Lumborum, is a… Read more
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Ditch Dieting: 5 Simple Nutrition Strategies for Balance
Here are five nutrition strategies I coach my clients through that boost energy, mood, and metabolism—without dieting. Read more
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Nutrition for Women: A Fitness and Nutrition Coach’s Approach
That’s why my approach to nutrition for women is rooted in simplicity, sustainability, and self-awareness. It’s not about cutting everything out. It’s about bringing the right things in—whole foods, consistency, nourishment, and self-trust. Read more