The Weekly Strength Plan Women Actually Stick To (Using Kettlebells at Home)
Looking for a strength training routine that actually fits your life? This simple weekly kettlebell plan helps women build strength and stay consistent at home.
-
-
Why Most Fitness Apps Don’t Work for Women (And What to Look for Instead)
Most fitness apps don’t fail because of you—they fail because they lack structure. Here’s what to look for in a kettlebell fitness app that actually helps you stay consistent.
-
Why You Keep Starting Over With Workouts
If you’ve ever asked yourself “why can’t I stay consistent working out,” you’re not alone. This post breaks down why most women struggle with consistency—and the simple, realistic approach that actually works.
-
How to Build Mobility & Strength With Just One Kettlebell (Even in the Smallest Spaces)
Learn how women can build mobility and strength with a single kettlebell in this easy-to-use women’s kettlebell training guide.
-
Being Named One of Strong Magazine “Women to Watch”
The KettleBelle and Faith Ellis featured as a Strong Magazine Women to Watch, discover what this recognition means and the journey behind it.
-
7 Fitness Habits Strong Women Swear By
Maybe it’s someone who crushes her kettlebell workouts, juggles work and family, and still makes time to care for her health. Or maybe it’s that friend who seems so consistent—it’s like her energy never runs out.
-
Why Lifting Heavy Is the Secret to Fat Loss (Not Just Cardio)
For the woman who’s tired of chasing the next quick fix, get ready to understand how strength training for fat loss actually works.
-
Finding A Fitness Coach: 8 Signs You’re Ready for a Coach (And How to Choose the Right One)
You’ve been putting in the work. You’re working out regularly, maybe lifting weights, maybe doing cardio. But… your strength isn’t increasing. Your body isn’t changing. You feel stuck.
This is one of the most common signs it’s time to hire a coach.
-
7 Fitness Trends for Women to Try In 2025
Checkout our top 7 fitness trends for women to try in 2025. Which ones are your favorites? Share them with us in the comments.
-
Deload Week: 7 Signs You Need to Take a Break from Lifting
Strength training for women can get overcomplicated but I am here to help you simplify things. If you’ve been feeling more drained than driven lately during your workouts, you might assume you need a new program.
But here’s the thing: It’s not always your plan — it might be your pace.
