Faith’s 10 Favorite High-Protein Snacks for Women Who Train
Lifting means muscle damage and requires protein to build. Here are my favorite high-protein snacks for women to build muscle.
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Why Lifting Heavy Is the Secret to Fat Loss (Not Just Cardio)
For the woman who’s tired of chasing the next quick fix, get ready to understand how strength training for fat loss actually works.
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Deload Week: 7 Signs You Need to Take a Break from Lifting
Strength training for women can get overcomplicated but I am here to help you simplify things. If you’ve been feeling more drained than driven lately during your workouts, you might assume you need a new program.
But here’s the thing: It’s not always your plan — it might be your pace. -
5 Mindset Shifts To Stay Consistent with Strength Training
As a women’s fitness coach, these are the exact mindset shifts I now coach my clients through — especially when consistency feels like the biggest battle.
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Why Kettlebell Training Is the Perfect Strength Tool for Women Over 30
In this article, I’ll break down exactly why kettlebell training is ideal for women over 30, how it supports hormonal health, strength, and energy—and how you can start today even if you’re a beginner.
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A Guide for Women in Strength Training: 6 Signs You’re Ready to Start Lifting Heavier Weights
Progress in strength training for women depends on progressive overload. That means gradually increasing the demands on your muscles — and yes, eventually lifting heavier weights.
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5 Free Resources to for Women Starting Strength Training
Ready to get stronger but don’t know where to start? You’re not alone — and you don’t need a gym membership or fancy gear to begin. Whether you’re brand new to strength training or coming back after a break, these totally free resources will help women starting strength training and their fitness journey.
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The Minimalist’s Guide to Training at Home with One Kettlebell
You don’t need a garage gym or racks of weights to build serious strength, improve mobility, and achieve total-body mastery. With intention, programming, and a single kettlebell, you can build a resilient, powerful body—right at home. Keep reading to learn more about minimalist kettlebell training whether you workout at home or a gym.
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Kettlebell Training for Women: The Ultimate Beginner’s Guide
I see you. You’ve researched how kettlebell training for women could benefit you. You want to feel stronger. Maybe you’ve hit a wall with your current fitness routine. While the gym feels intimidating, and lifting weights seems… complicated, you’ve been wanting to start strength training for years. You want results, not another “quick fix”, especially…
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Empowering Women Through Fitness: Meet Faith Ellis, Founder of The KettleBelle
In the heart of Burlington, North Carolina, Faith Ellis is quietly transforming lives through strength, mindset, and movement. As the founder of The Kettlebelle, she’s on a mission to help women reclaim their health and confidence—not through restrictive weight loss plans, but through empowering fitness coaching that works from the inside out. Read the Full…
