fitness glossary

Ever feel like the fitness world is speaking an entirely different language? From confusing programming terms like EMOM and AMRAP to technical jargon like ‘posterior chain’ and ‘taming the arc,’ the industry loves to hide simple concepts behind intimidating words. We are pulling back the curtain and breaking down the most common workout and kettlebell terms without the hyper-masculine gym culture. Decode the jargon, take ownership of your workouts, and discover how these structures apply directly to a woman’s body and a busy schedule.