Faith’s 10 Favorite High-Protein Snacks for Women Who Train
Lifting means muscle damage and requires protein to build. Here are my favorite high-protein snacks for women to build muscle.
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Why Lifting Heavy Is the Secret to Fat Loss (Not Just Cardio)
For the woman who’s tired of chasing the next quick fix, get ready to understand how strength training for fat loss actually works.
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High Protein Meal Prep for Women: A Busy Woman’s Guide to Eating for Strength
High protein meal prep for women doesn’t have to be complicated! Read this meal prep guide for satisfying, protein-packed meals.
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7 Fitness Trends for Women to Try In 2025
Checkout our top 7 fitness trends for women to try in 2025. Which ones are your favorites? Share them with us in the comments.
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5 Mindset Shifts To Stay Consistent with Strength Training
As a women’s fitness coach, these are the exact mindset shifts I now coach my clients through — especially when consistency feels like the biggest battle.
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Meet Faith Ellis
For years I have felt as though I was meant to do something, something meaningful that allowed me to help other people. I didn’t know what that was. I wasn’t interested in being a doctor, or a therapist – those things required skills and subjects I wasn’t the most successful in. I actually went into marketing. But, I was determined to experience different things, take classes, try to find new things I enjoyed because it would have to be something I could be passionate about, right?
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Macros 101 for Women Who Lift: Fueling Strength, Energy, and Results
This guide is provides macros 101 for women who lift, it will break down what macros are, why they matter for women who lift, and how to use them to support your strength and physique goals—without obsessing over every bite.
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The Minimalist’s Guide to Training at Home with One Kettlebell
You don’t need a garage gym or racks of weights to build serious strength, improve mobility, and achieve total-body mastery. With intention, programming, and a single kettlebell, you can build a resilient, powerful body—right at home. Keep reading to learn more about minimalist kettlebell training whether you workout at home or a gym.
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Balancing Hormones Through Strength and Nutrition: What Every Woman Needs to Know
The Hidden Link Between Hormones, Energy, Mood & Fitness If you’ve ever wondered why your energy levels fluctuate week to week, or why some days your workouts feel amazing while others feel impossible, the answer likely lies in your hormones. Hormones are the body’s internal messengers—impacting everything from your mood and metabolism to your ability…
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How Mindset Coaching Enhances Fitness Results
When it comes to achieving long-term success in fitness, most people focus on external strategies—workout plans, meal prepping, supplements, and tracking progress. But what if the missing link isn’t physical at all? What if the true key to transformation lies in your mindset? That’s where mindset coaching comes in. For women navigating their fitness journeys—especially from…
