5 Mindset Shifts To Stay Consistent with Strength Training
As a women’s fitness coach, these are the exact mindset shifts I now coach my clients through — especially when consistency feels like the biggest battle.
-
-
Why Kettlebell Training Is the Perfect Strength Tool for Women Over 30
In this article, I’ll break down exactly why kettlebell training is ideal for women over 30, how it supports hormonal health, strength, and energy—and how you can start today even if you’re a beginner.
-
The Benefits of Creatine for Women and Strength Training
I didn’t understand the benefits of creatine for women! Like a lot of women, I had misconceptions.
-
Why Kettlebells Are the Secret Weapon for Women’s Strength Training in 2025
The New Era of Women’s Strength Training In 2025, women are redefining strength on their own terms. The fitness industry has shifted from aesthetics-driven workouts to strength-focused, empowering training styles—and kettlebells are leading the charge. Once an underrated tool in gyms, kettlebell training for women is now one of the most powerful, accessible, and time-efficient…
-
Functional Fitness with Kettlebells: Strength for Daily Life
In the world of fitness, the term “functional fitness” has gained immense popularity. It refers to exercises that train your body for real-life activities and movements. Among the tools used for functional fitness, kettlebells stand out for their versatility and effectiveness. In this article, we’ll explore the benefits of functional fitness with kettlebells, how it can improve your strength and mobility for everyday tasks, and why it’s an excellent option for at-home workouts for women.
-
How To Build Confidence With Strength Training For Women
Women across the globe are embracing the empowering benefits of strength training for women, reshaping not only their bodies but also their lives. In this article, we’ll explore the multifaceted benefits of strength training for women, delve into what a female strength training program can look like, and why it’s about much more than just weight loss. Plus, don’t miss the chance to join our waitlist for a transformative 4-week kettlebell training program designed to help you gain confidence and strength.
