Faith’s 10 Favorite High-Protein Snacks for Women Who Train
Lifting means muscle damage and requires protein to build. Here are my favorite high-protein snacks for women to build muscle.
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Why Lifting Heavy Is the Secret to Fat Loss (Not Just Cardio)
For the woman who’s tired of chasing the next quick fix, get ready to understand how strength training for fat loss actually works.
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High Protein Meal Prep for Women: A Busy Woman’s Guide to Eating for Strength
High protein meal prep for women doesn’t have to be complicated! Read this meal prep guide for satisfying, protein-packed meals.
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Finding A Fitness Coach: 8 Signs You’re Ready for a Coach (And How to Choose the Right One)
You’ve been putting in the work. You’re working out regularly, maybe lifting weights, maybe doing cardio. But… your strength isn’t increasing. Your body isn’t changing. You feel stuck.
This is one of the most common signs it’s time to hire a coach.
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7 Fitness Trends for Women to Try In 2025
Checkout our top 7 fitness trends for women to try in 2025. Which ones are your favorites? Share them with us in the comments.
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Deload Week: 7 Signs You Need to Take a Break from Lifting
Strength training for women can get overcomplicated but I am here to help you simplify things. If you’ve been feeling more drained than driven lately during your workouts, you might assume you need a new program.
But here’s the thing: It’s not always your plan — it might be your pace. -
Why Kettlebell Training Is the Perfect Strength Tool for Women Over 30
In this article, I’ll break down exactly why kettlebell training is ideal for women over 30, how it supports hormonal health, strength, and energy—and how you can start today even if you’re a beginner.
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A Guide for Women in Strength Training: 6 Signs You’re Ready to Start Lifting Heavier Weights
Progress in strength training for women depends on progressive overload. That means gradually increasing the demands on your muscles — and yes, eventually lifting heavier weights.
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5 Free Resources to for Women Starting Strength Training
Ready to get stronger but don’t know where to start? You’re not alone — and you don’t need a gym membership or fancy gear to begin. Whether you’re brand new to strength training or coming back after a break, these totally free resources will help women starting strength training and their fitness journey.
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Macros 101 for Women Who Lift: Fueling Strength, Energy, and Results
This guide is provides macros 101 for women who lift, it will break down what macros are, why they matter for women who lift, and how to use them to support your strength and physique goals—without obsessing over every bite.
