The Rise of “Strength-Based Pilates”: Why Women Are Swapping HIIT for This Sculpting, Low-Impact Hybrid Workout
Explore the trend of pilates for women, combining strength training with traditional Pilates for balanced fitness.
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7 Fitness Habits Strong Women Swear By
Maybe it’s someone who crushes her kettlebell workouts, juggles work and family, and still makes time to care for her health. Or maybe it’s that friend who seems so consistent—it’s like her energy never runs out.
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Why Women Need Rest Days to Get Stronger
Rest doesn’t mean lying on the couch all day (unless your body truly needs it). Active recovery can keep blood flowing and help reduce stiffness.
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Faith’s 10 Favorite High-Protein Snacks for Women Who Train
Lifting means muscle damage and requires protein to build. Here are my favorite high-protein snacks for women to build muscle.
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Why Lifting Heavy Is the Secret to Fat Loss (Not Just Cardio)
For the woman who’s tired of chasing the next quick fix, get ready to understand how strength training for fat loss actually works.
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High Protein Meal Prep for Women: A Busy Woman’s Guide to Eating for Strength
High protein meal prep for women doesn’t have to be complicated! Read this meal prep guide for satisfying, protein-packed meals.
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Finding A Fitness Coach: 8 Signs You’re Ready for a Coach (And How to Choose the Right One)
You’ve been putting in the work. You’re working out regularly, maybe lifting weights, maybe doing cardio. But… your strength isn’t increasing. Your body isn’t changing. You feel stuck.
This is one of the most common signs it’s time to hire a coach.
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7 Fitness Trends for Women to Try In 2025
Checkout our top 7 fitness trends for women to try in 2025. Which ones are your favorites? Share them with us in the comments.
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Deload Week: 7 Signs You Need to Take a Break from Lifting
Strength training for women can get overcomplicated but I am here to help you simplify things. If you’ve been feeling more drained than driven lately during your workouts, you might assume you need a new program.
But here’s the thing: It’s not always your plan — it might be your pace. -
Why Kettlebell Training Is the Perfect Strength Tool for Women Over 30
In this article, I’ll break down exactly why kettlebell training is ideal for women over 30, how it supports hormonal health, strength, and energy—and how you can start today even if you’re a beginner.
