the weekend scale spike

This article addresses the common Saturday morning anxiety of stepping on the scale after a heavy Friday night meal. It breaks down the biological reality that overnight fat gain is physically impossible, attributing the sudden weight increase to three temporary factors: sodium-driven water retention, carbohydrate glycogen storage, and standard digestion delays. Finally, it provides readers with a gentle, self-compassionate recovery playbook: flushing out fluid with water, engaging in low-intensity movement like walks or mobility, and hiding the scale until a baseline routine returns.