Ready to get stronger but don’t know where to start? You’re not alone — and you don’t need a gym membership or fancy gear to begin. Whether you’re brand new to strength training or coming back after a break, these totally free resources will help women starting strength training and their fitness journey.
This guide is provides macros 101 for women who lift, it will break down what macros are, why they matter for women who lift, and how to use them to support your strength and physique goals—without obsessing over every bite.
Strength training can be one of the most empowering, life-changing things a woman can do for her body, her confidence, and her health. But here’s the truth: most women quit strength training too soon—and it’s not because they lack willpower.
The Hidden Link Between Hormones, Energy, Mood & Fitness If you’ve ever wondered why your energy levels fluctuate week to week, or why some days your workouts feel amazing while others feel impossible, the answer likely lies in your hormones. Hormones are the body’s internal messengers—impacting everything from your mood and metabolism to your ability…
how to structure your workout program matters far more than any single exercise or trendy piece of equipment.
Here are five nutrition strategies I coach my clients through that boost energy, mood, and metabolism—without dieting.
That’s why my approach to nutrition for women is rooted in simplicity, sustainability, and self-awareness. It’s not about cutting everything out. It’s about bringing the right things in—whole foods, consistency, nourishment, and self-trust.
