Tag: weight loss
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How to Structure a Workout Program That Gets Results (Especially with Kettlebell Training)
how to structure your workout program matters far more than any single exercise or trendy piece of equipment. Read more
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Ditch Dieting: 5 Simple Nutrition Strategies for Balance
Here are five nutrition strategies I coach my clients through that boost energy, mood, and metabolism—without dieting. Read more
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Nutrition for Women: A Fitness and Nutrition Coach’s Approach
That’s why my approach to nutrition for women is rooted in simplicity, sustainability, and self-awareness. It’s not about cutting everything out. It’s about bringing the right things in—whole foods, consistency, nourishment, and self-trust. Read more