When Alicia first started training with me, she picked up a 5-pound kettlebell. At the time, it felt challenging, and the idea of lifting heavier seemed far off. Fast forward one year, and Alicia is now confidently swinging and pressing a 20-pound kettlebell—a huge milestone in her strength journey.
Her progress is a perfect reminder that strength training is about consistency, patience, and trust in the process.
Where Alicia Started in Her Kettlebell Strength Journey
Like many women new to kettlebells, Alicia worried about her form, whether she was “strong enough,” and how to progress safely. She wanted workouts that fit her busy lifestyle but also made her feel empowered. Starting with 5 pounds gave her the confidence to learn the movements and build a foundation.
How She Progressed
Over the year, Alicia focused on:
- Form before weight – We dialed in her technique to make sure she moved safely and efficiently.
- Gradual progression – Instead of jumping to heavier weights too soon, we increased her load in small, manageable steps.
- Balanced programming – Her training included strength, mobility, and conditioning, helping her body adapt without burnout.
- Consistency – Alicia showed up week after week, proving that progress comes from steady effort, not quick fixes.
The Breakthrough Moment
The first time Alicia pressed a 20-pound kettlebell overhead, she lit up. It wasn’t just about the number—it was about realizing how far she had come. What once felt impossible was now part of her regular training.
Why This Matters
Alicia’s story is about more than the kettlebell. It’s about building confidence, resilience, and strength that carries over into everyday life. She’s proof that you don’t need to live in the gym or start with heavy weights to get stronger—you just need the right plan and the willingness to keep going.
Alicia’s Words on Her Kettlebell Journey
When we asked Alicia about starting her kettlebell journey, she shared, “At first I was embarrassed to start with a 5lb kettlebell, now I realize we all have to start somewhere!”
No matter how much of a veteran athlete someone is, if they’re doing something new, they have to start at the bottom and build a solid foundation.
Today, Alicia consistently lifts a 20 pound kettlebell. “I’m really excited to go up in weight with the kettlebell. Each class I can feel myself getting stronger and improving my form.”
If you’re starting with a light kettlebell and wondering if you’ll ever get stronger, Alicia’s journey shows what’s possible. Strength isn’t built overnight, but with patience and consistency, you’ll surprise yourself with what your body can do.
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