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Holiday Fitness: Simple Strategies for Enjoying the Season
The holidays are a time for family, traditions, and yes — delicious food. But if you’ve ever felt like you had to choose between enjoying yourself and sticking…
4 min read
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Faith’s 10 Favorite High-Protein Snacks for Women Who Train
Lifting means muscle damage and requires protein to build. Here are my favorite high-protein snacks for women to build muscle.
4 min read
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Top 10 Upper Body Kettlebell Exercises (Women’s Edition)
Whether you’re brand new to training or looking to level up, here are my go-to Top 10 upper body kettlebell exercises for women—perfect for women who want results!
4 min read
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Why Lifting Heavy Is the Secret to Fat Loss (Not Just Cardio)
For the woman who’s tired of chasing the next quick fix, get ready to understand how strength training for fat loss actually works.
4 min read
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High Protein Meal Prep for Women: A Busy Woman’s Guide to Eating for Strength
High protein meal prep for women doesn’t have to be complicated! Read this meal prep guide for satisfying, protein-packed meals.
4 min read
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Finding A Fitness Coach: 8 Signs You’re Ready for a Coach (And How to Choose the Right One)
You’ve been putting in the work. You’re working out regularly, maybe lifting weights, maybe doing cardio. But… your strength isn’t increasing. Your body isn’t changing. You feel stuck.…
4 min read
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Coach, kettlebell specialist, and founder of The KettleBelle. Helping women build strength, energy, and confidence.