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7 Fitness Trends for Women to Try In 2025
Checkout our top 7 fitness trends for women to try in 2025. Which ones are your favorites? Share them with us in the comments.
4 min read
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Deload Week: 7 Signs You Need to Take a Break from Lifting
Strength training for women can get overcomplicated but I am here to help you simplify things. If you’ve been feeling more drained than driven lately during your workouts,…
4 min read
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5 Mindset Shifts To Stay Consistent with Strength Training
As a women’s fitness coach, these are the exact mindset shifts I now coach my clients through — especially when consistency feels like the biggest battle.
4 min read
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Why Kettlebell Training Is the Perfect Strength Tool for Women Over 30
In this article, I’ll break down exactly why kettlebell training is ideal for women over 30, how it supports hormonal health, strength, and energy—and how you can start…
4 min read
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A Guide for Women in Strength Training: 6 Signs You’re Ready to Start Lifting Heavier Weights
Progress in strength training for women depends on progressive overload. That means gradually increasing the demands on your muscles — and yes, eventually lifting heavier weights.
4 min read
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Meet Faith Ellis
For years I have felt as though I was meant to do something, something meaningful that allowed me to help other people. I didn’t know what that was.…
4 min read
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Coach, kettlebell specialist, and founder of The KettleBelle. Helping women build strength, energy, and confidence.