Strength training can be one of the most empowering, life-changing things a woman can do for her body, her confidence, and her health. But here’s the truth: most women quit strength training too soon—and it’s not because they lack willpower.
It’s because the fitness industry often sets them up to fail.
As a group fitness coach for women, I’ve worked with dozens of women who’ve said some version of:
“I tried strength training, but I didn’t know what I was doing.”
“I didn’t feel like it was working.”
“I got discouraged when I didn’t see results quickly.”
If you’ve ever felt that way, you’re not alone. In this post, I’ll walk you through the top reasons women give up on strength training—and how to finally stick with it long enough to feel strong, confident, and unstoppable.
Reason #1: Women Quit Strength Training Because of Unrealistic Expectations from Social Media
We live in a highlight reel culture. When you scroll through Instagram or TikTok, you see “before and after” transformations or women swinging kettlebells like pros with perfect lighting, six-packs, and expensive gym gear.
What you don’t see?
The 6 months of confusion.
The trial and error.
The first workout with a 5-pound weight.
The breakdown before the breakthrough.
Strength training isn’t a quick fix. It’s a long-term strategy for building real muscle, improving metabolism, and reclaiming your energy. But when you’re expecting 30-day miracle results, it’s easy to give up by day 10.
Reason #2: Going It Alone
So many women start strength training by piecing together free workouts from YouTube or Instagram.
And while that’s a great way to dip your toes in, it often leads to:
- Confusion about form
- Skipping key muscle groups
- Overtraining or undertraining
- Zero accountability
The truth? Consistency is hard without a plan and support. That’s where group fitness coaching for women makes all the difference.
When you’re in a group of women working toward the same goal—with a coach giving you structure, progressions, and encouragement—it’s way easier to stay motivated and show up.
Reason #3: Fear of “Doing It Wrong”
So many women tell me:
“I was afraid of hurting myself.”
“I didn’t want to lift too heavy and bulk up.”
“I didn’t know how to use kettlebells correctly.”
Strength training isn’t just about lifting heavy. It’s about moving well, building stability, and improving strength over time.
If you’ve ever walked into a gym and felt overwhelmed by the equipment or unsure how to lift with proper form, I get it. That’s why I created a free 3-Day StrongHer Reset—so you can build confidence with simple, safe workouts that teach you foundational movement patterns.
👉 Click here to download it for free.
You don’t need to be perfect. You just need to start with support.
Reason #4: Lack of Visible Results (Fast Enough)
Women are conditioned to expect scale-based results. But in strength training, your wins often look different:
- Better sleep
- More energy
- A deeper squat
- Improved balance
- Glutes actually activating!
Sometimes the real victories are the ones that don’t show up in a mirror or on a scale.
If you quit before these results surface, you never get to experience the transformation that happens on the inside—in your mindset, mood, and strength.
That’s why one of the core values inside my group fitness coaching for women program is:
Progress over perfection. Strength is earned, not rushed.
Reason #5: Women Quit Strength Training Because No One Is Holding Them Accountable
You miss a Monday. Then a Wednesday. Then a whole week.
Sound familiar?
This is where having a coach and community can be the game-changer. When someone’s expecting to see you on Zoom for your weekly check-in, or when your name gets called out in a WhatsApp group when you crush your workout, you’re far more likely to keep showing up—even on the hard days.
Support > motivation. Every time.
In my coaching program, we blend expert programming with real accountability:
- Daily PDF workouts delivered to your inbox
- A private Facebook group for support
- Weekly Zoom calls for coaching + form checks
It’s not just about the workouts. It’s about having people in your corner who believe in you when you’re tired, stressed, or doubting yourself.
Reason #6: Their Plan Isn’t Built for Their Life
Busy schedule?
Low energy?
Kids, work, stress, and laundry?
You need a training plan that fits your life—not one that demands two-hour gym sessions, 6x per week.
Inside my 6-Week StrongHer Coaching Program, we focus on effective, short workouts using just one kettlebell from home. That’s it.
It’s realistic. It’s empowering. And it’s sustainable. Because if you can’t keep doing it, the results won’t last.
“I started with a 5lb kettlebell and felt embarrassed… now I’m leveling up in weight and feeling stronger with every workout!” — Alicia K.
That’s the kind of long-term progress we celebrate.
The StrongHer Solution: A Smarter Way to Strength Train
If you’ve ever started strength training and quit—whether it was week 2 or month 3—it’s not because you’re not strong enough.
It’s because you didn’t have the support system to stay consistent through the challenges.
That’s exactly what I help women do through:
✅ Simple, scalable kettlebell workouts you can do from home
✅ Education and form coaching so you feel confident moving
✅ Weekly check-ins and a community that actually shows up
✅ Sustainable routines that build your strength and your mindset
Ready to Reset?
If you’re one of the many women who quit strength training and you’re tired of quitting on yourself, here’s what I recommend:
🎁 Download my free 3-Day StrongHer Reset
You’ll get:
- 3 full-body kettlebell workouts
- A daily habit tracker
- Simple mindset coaching prompts
- A step-by-step roadmap to getting strong at home
And when you’re ready to go deeper?
Join us inside the next round of StrongHer Coaching starting SOON.
Spots are limited, and it’s the most powerful thing you can do for your body and your confidence this year.
You’re not failing. You just need a better system.
And that’s what we’re building—together.
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