Faith EllisApr 15, 20237 minPhysical Exercise and Mental Health | How to use Fitness to Manage Anxiety and DepressionThere are a number of ways in which exercise can benefit mental health. For example, exercise causes the release of endorphins, which are na
Faith EllisMar 31, 20227 minHow Mental Health Can Impact Your Daily LifeThat photo says it all – self-care isn’t selfish. That doesn’t mean we do it enough though. We are going to talk about how mental health...