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Physical Exercise and Mental Health | How to use Fitness to Manage Anxiety and Depression
There are a number of ways in which exercise can benefit mental health. For example, exercise causes the release of endorphins, which are na

Faith Ellis
Apr 15, 20237 min read
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How Mental Health Can Impact Your Daily Life
That photo says it all – self-care isn’t selfish. That doesn’t mean we do it enough though. We are going to talk about how mental health...

Faith Ellis
Mar 31, 20227 min read
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