The KettleBelle

I now help women build strength, confidence, and mental resilience through online fitness coaching for women.

In the world of fitness, the term "functional fitness" has gained immense popularity. It refers to exercises that train your body for...

One of the most significant benefits of strength training for women is the boost in confidence it provides.

Confidence . It's that swagger in your step, the sparkle in your eye, the unwavering belief in yourself. But for many of us, confidence...

The KettleBelle understands the frustration when it comes to planning workouts each week. It's overwhelming to say the least! That's why we

I get asked about how many calories do you burn in a kettlebell class quite frequently and it depends on a few factors. Depending on your we

The KettleBelle offers free fitness online classes across social media, as well as a 3- day free trial for our online kettlebell classes. Ke

Below, I have collected a few of my favorite kettlebell exercises for a full-body kettlebell workout you can do at home, in the gym, or even

In this article, we are going to discuss 5 common mistakes during kettlebell swings and how to correct them so you can stay safe!

Whether online or in person, it can be overwhelming to start something new! That's why I decided to write this article so you know what to e

With so many online workout options, we're going to use this article to dive deeper into on-demand streaming workouts, what they are, and wh

This is what enticed me to write this post and share 13 reasons why you should train with kettlebells right from the mouth of a certified ke

In this comprehensive guide, I'll teach you how to choose the perfect kettlebell for your needs and goals.

Will kettlebells make me bulky? Kettlebells can certainly help you lose weight and body fat by increasing your heart rate and burning energy

Are you ready to take your fitness journey to the next level? Look no further than our groundbreaking on-demand 6-week kettlebell program

Kettlebells are versatile workout equipment that have been gaining popularity in recent years. They can be used to perform a variety of exer

Kettlebells have become increasingly popular in recent years due to their ability to provide a total body workout that's both effective and

Kettlebell swings are an effective, low-impact exercise that can help you build strength and improve your cardiovascular health. With the ri

Kettlebell training is a popular form of exercise that involves the use of a cast iron weight with a handle, known as a kettlebell. This...

Repetition fitness training can be an effective way to improve muscle tone, increase muscular endurance, and enhance overall fitness. Howeve