The KettleBelle

In the world of fitness, the term "functional fitness" has gained immense popularity. It refers to exercises that train your body for...

One of the most significant benefits of strength training for women is the boost in confidence it provides.

Confidence. It's that swagger in your step, the sparkle in your eye, the unwavering belief in yourself. But for many of us, confidence...

Staying fit and healthy is an important aspect of life, and with the current global health crisis, it has become even more crucial.

In this article, I am sharing how to stay fit while traveling and my top 5 workout tips during travel. Whether you are exploring locally or

I get asked about how many calories do you burn in a kettlebell class quite frequently and it depends on a few factors. Depending on your we

With so many online workout options, we're going to use this article to dive deeper into on-demand streaming workouts, what they are, and wh

Starting a fitness journey can be daunting, but it's a step towards a healthier and happier lifestyle. However, one of the most common quest

I have rounded up some of the best health and fitness blogs to follow based on my years of experience in the fitness industry and the bloggi

Virtual fitness has exploded in popularity in recent years, and its popularity has only increased with the COVID-19 pandemic. With gyms...

Kettlebells are versatile workout equipment that have been gaining popularity in recent years. They can be used to perform a variety of exer

Want to know what it's like for a fitness instructor in Greensboro, NC? Read my blog to find out what my week is like as a kettlebell coach.

Kettlebells can be a great tool for building muscle. Kettlebells have become increasingly popular among gym-goers, but many are still...

Introduction: What is Kettlebell Training and Why Should You Try It? Kettlebell training is a type of strength training that uses...

Looking to add something new to your fitness routine? Kettlebell training is a great way to improve your strength and endurance by...

What is Collagen Collagen is the most abundant structural protein in the bodies of animals. Structural proteins make up the framework of...

I wanted to drop in really quick with a couple of updates to our shop. We have added some new fitness products and materials. If you are...

You’ve made it to Week 3 folks, congratulations! As we head into our final week I wanted to give you some last-minute motivation to stay...

We have completed Week 1 of our 21-Day Total Body Toning Program on Domumgym. As we head into Week 2, you can still subscribe on Domumgym...

Why has it geared so far towards being and looking a certain way, that we derived away from the why and the real reason of eating better, be