How Many Calories Do You Burn in a Kettlebell Class | The KettleBelle
I get asked about how many calories do you burn in a kettlebell class quite frequently and it depends on a few factors. Depending on your we
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Faith Ellis
- Jul 9
- 6 min
Best Online Workouts Burlington Kettlebell Fitness Classes
With so many online workout options, we're going to use this article to dive deeper into on-demand streaming workouts, what they are, and wh
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Faith Ellis
- Jun 9
- 3 min
How Long Does Your Fitness Journey Take? A Comprehensive Guide
Starting a fitness journey can be daunting, but it's a step towards a healthier and happier lifestyle. However, one of the most common quest
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Faith Ellis
- Jun 7
- 6 min
Top 10 Health and Fitness Blogs and Why You Should Follow Them
I have rounded up some of the best health and fitness blogs to follow based on my years of experience in the fitness industry and the bloggi
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Faith Ellis
- May 12
- 5 min
The Future of Virtual Fitness and Why You Should Hop into It
Virtual fitness has exploded in popularity in recent years, and its popularity has only increased with the COVID-19 pandemic. With gyms...
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Faith Ellis
- May 2
- 4 min
Kettlebells vs. Dumbbells: Can I supplement with Kettlebell Workouts?
Kettlebells are versatile workout equipment that have been gaining popularity in recent years. They can be used to perform a variety of exer
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Faith Ellis
- Mar 20
- 4 min
A week in the life of kettlebell Coach and fitness instructor Greensboro NC
Want to know what it's like for a fitness instructor in Greensboro, NC? Read my blog to find out what my week is like as a kettlebell coach.
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Faith Ellis
- Jan 21
- 3 min
What Benefits Can Kettlebells Offer for Building Muscle?
Kettlebells can be a great tool for building muscle. Kettlebells have become increasingly popular among gym-goers, but many are still...
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Faith Ellis
- Jan 19
- 4 min
The Benefits of Kettlebell Training and How it Can Transform Your Health & Fitness
Introduction: What is Kettlebell Training and Why Should You Try It? Kettlebell training is a type of strength training that uses...
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Faith Ellis
- Jan 14
- 2 min
Kettlebell Training Near Me: How to Choose and What to Look For
Looking to add something new to your fitness routine? Kettlebell training is a great way to improve your strength and endurance by...
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Faith Ellis
- Oct 5, 2022
- 2 min
All About Collagen: The Pros and Cons
What is Collagen Collagen is the most abundant structural protein in the bodies of animals. Structural proteins make up the framework of...
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Faith Ellis
- Sep 22, 2022
- 2 min
NEW Fitness Products | Workout Programs | Secondhand Activewear
I wanted to drop in really quick with a couple of updates to our shop. We have added some new fitness products and materials. If you are...
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Faith Ellis
- Sep 18, 2022
- 2 min
How to Stay Motivated | 21-Day Total Body Toning Program | FINAL WEEK
You’ve made it to Week 3 folks, congratulations! As we head into our final week I wanted to give you some last-minute motivation to stay...
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Faith Ellis
- Sep 11, 2022
- 1 min
21-Day Total Body Toning Program | Week 1 Complete | Strength and Mobility | Only at Domumgym
We have completed Week 1 of our 21-Day Total Body Toning Program on Domumgym. As we head into Week 2, you can still subscribe on Domumgym...
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Faith Ellis
- Mar 17, 2022
- 4 min
Going Beyond the “Weight Loss” Movement and Learning How to Stay Motivated
Why has it geared so far towards being and looking a certain way, that we derived away from the why and the real reason of eating better, be
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