Faith EllisApr 23, 20238 minThe Benefits of Kettlebell Swings and How to Perform Them ProperlyKettlebell swings are an effective, low-impact exercise that can help you build strength and improve your cardiovascular health. With the ri
Faith EllisApr 15, 20237 minPhysical Exercise and Mental Health | How to use Fitness to Manage Anxiety and DepressionThere are a number of ways in which exercise can benefit mental health. For example, exercise causes the release of endorphins, which are na