Faith EllisMar 17, 20227 minSimple Weight Loss Yoga for BeginnersUltimately, our site is to promote health and provide you with valuable resources. While you are on your journey, it’s our job to ensure...
Faith EllisMar 17, 20223 minFresh Healthy Substitutes for Your Favorite Cheat MealsHealthy eating doesn’t have to mean deprivation or completely eliminating your favorite comfort foods. It also doesn’t mean binging on...
Faith EllisMar 17, 20222 minBeing Authentic versus Being a Fitness InfluencerBeing authentic in today’s world is nearly extinct. But how do you stay authentic within the fitness industry surrounded by fitness...
Faith EllisMar 17, 20223 minViral TikTok Trends on Fitness and Nutrition – Science-backed or Myth?The pandemic has led to people spending even more time on social media and TikTok has become the most popular platform in the past year....