Faith EllisAug 23, 20221 minNEW Fitness Program | 21 Day Total Body Toning Program Available on Domumgym.com | Available SeptembNEW Fitness Program | 21 Day Total Body Toning Program Available on Domumgym.com | Available September 5th This is coming soon! Get ready...
Faith EllisAug 16, 20222 minBest Fitness Advice on TikTok | North Carolina Fitness Trainer and Nutrition Expert ApprovedWhile TikTok isn’t exactly the place to go for safe and legitimate fitness and nutrition advice, I came across videos I wanted to share....
Faith EllisAug 13, 20221 minHow to Get Started with Kettlebells At Home on a BudgetIf you haven’t yet, be sure to checkout my post if you are brand new to using kettlebells and getting into kettlebell flows. If you’re...
Faith EllisAug 12, 20222 minKettlebell CALYPSO ChallengeIf you are looking for a way to test your endurance and physical strength, this is it. You don’t need much equipment and just a bit of...