The KettleBelle

If you are looking for a way to test your endurance and physical strength, this is it. You don’t need much equipment and just a bit of...

It’s crazy how you can have an entire plan for your life and in a snap that plan crumbles. Then you are left picking up the pieces and...

If you’ve ever heard of kettlebell flows or been curious but unsure where to start, keep reading and join our kettlebell flow foundations...

Snatched Waist and Booty Pump Core Toning and Glute Growth WHAT YOU NEED: -Booty Band THE WORKOUT: 45 seconds on, 10 seconds rest –...

In my 8 or so years of fitness, I began practicing kettlebells probably 5 years ago and I fell in love. I used to do a lot of cardio and...

Who isn’t looking for a fun Bikini Body program to carve out thier abs and round out that booty? Lucky for you guys, I put that together...

Photo by Andres Ayrton on Pexels.com I have long pondered this question. Through my personal experience, I have had two partners who, as...

I did a YouTube video a few months ago after seeing a frankly horrific Facebook feed about the Tracey Anderson Method and it is getting...

I was having a conversation with a guy in his mid-30s and he said he was picky. He had a “whole checklist for what he was looking for” in...

That photo says it all – self-care isn’t selfish. That doesn’t mean we do it enough though. We are going to talk about how mental health...

Photo by cottonbro on Pexels.com Oof, I’ll bet that title just reeled you right on in here, huh? If y’all are longtime followers of my...

I did a blog and video on the JACFIT JRun Sensor a few weeks ago. After JACFIT reached out and I researched further about their company...

Best Fitness and Nutrition Apps There are so many fitness and nutrition apps in the app store, many of them are already free. How do you...

It is 2021 and by now most people are aware of the term MLM, but if you’ve been under a rock, or better, in your own world focusing on...

There is so much information on the web about fitness and nutrition, especially fads and quick fixes. My experience in fitness and...

Ultimately, our site is to promote health and provide you with valuable resources. While you are on your journey, it’s our job to ensure...

Healthy eating doesn’t have to mean deprivation or completely eliminating your favorite comfort foods. It also doesn’t mean binging on...

Being authentic in today’s world is nearly extinct. But how do you stay authentic within the fitness industry surrounded by fitness...

The pandemic has led to people spending even more time on social media and TikTok has become the most popular platform in the past year....

Girls’ time has been way overdue. That’s why when my friend Shelby invited Roxanne and me to all go to Winston-Salem downtown for their...