Faith EllisApr 28, 20234 minKettlebells for Beginners 101: 6 Essential Tips for Beginners to Master a Powerful Workout RoutineKettlebells have become increasingly popular in recent years due to their ability to provide a total body workout that's both effective and
Faith EllisApr 23, 20238 minThe Benefits of Kettlebell Swings and How to Perform Them ProperlyKettlebell swings are an effective, low-impact exercise that can help you build strength and improve your cardiovascular health. With the ri
Faith EllisApr 18, 20235 minHow to Burn More Calories in Less Time Using Kettlebell Training ClassesKettlebell training is a popular form of exercise that involves the use of a cast iron weight with a handle, known as a kettlebell. This...
Faith EllisApr 15, 20237 minPhysical Exercise and Mental Health | How to use Fitness to Manage Anxiety and DepressionThere are a number of ways in which exercise can benefit mental health. For example, exercise causes the release of endorphins, which are na